With Two Locations in
Southampton * Chicopee
SATURDAY, OCTOBER 14TH 2017- TAI CHI WITH ME IN THE PARK
You are invited to join us at the on Saturday, Oct 14th from 10-11:30am for Tai Chi With Me in Stanley Park, Westfield MA.
Come experience and learn a bit about this ancient form of moving meditation as class joins to breath and move as one.
Learn how Tai Chi is used for reducing stress, increasing flexibility, balance and more.
NOW IN SESSION
Tueasdays 7:00PM - 8:00PM- Yang Style Short Form Tai Chi and Qi Gong
Lotus Hawk Holistic, 665 Prospect Street, Chicopee, MA
Wednesdays 6:00PM - 7:00PM- Yang Style Short Form Tai Chi and Qi Gong
Abundant Wellness Center, 94 Chicopee Street, Chicopee, MA
Class Exercises Include:
- A series of joint opening exercises
- Qi Gong breathing exercises to include 8 Pieces of Broquet, 4 Season Qi Gong, Rising Lotus and more
- Silk Reeling
- Playing the form
All classes $10 per class
No contracts
No additonal fees
New students welcome at any time
Clothing requirement for class
Bare feet, socks, or "indoor shoes"
Loose, comfortable clothing
Qi Gong Healing Sessions and Massage Therapy is available at all locations:
The Plains in Southampton, MA 01073
CHICOPEE
Abundant Wellness Center, 94 Chicopee Street, Chicopee MA